Online Practicing Yoga With Cultural Humility

Part 2 - Saturday, June 19 @3pm-5pm​
 

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Date:  Saturday 06/12/21 Part 1

            Saturday 06/19/21 Part 2

From: 3:00 pm - 5:00 pm

Cost: $25

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Practicing Yoga with Cultural Humility (Part 1 and 2)

(Pacific) Yoga is part and parcel of the Hindu faith and culture. In this virtual workshop, we learn how to be mindful of this faith and culture while practicing yoga. We also learn how cultural humility helps us to develop and share a yoga practice that recognizes and respects the 1.2 billion Hindus throughout the world.

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Dr. Lata Murti is Associate Professor of Sociology at Brandman University. She is also Hindu and has been a student of the yoga instructors at Unwind Studio since 2014. She lives and thrives at the intersection of these three identities, as well as her identities of mother, wife, daughter, and writer.

(Part 1 is required before taking part 2)

Online & In-Studio

Sound Healing and Meditation

with Lisa Jay

Friday, June 18 @ 7pm-8pm​

Date: Friday, June 18th

Time: 7pm to 8pm

Cost: $25 
         
Do you feel scattered or frazzled?  Ready for some rest and recalibration?  Find clarity and peace of mind from this Sound Healing and Meditation workshop. A guided meditation, followed by the sound and vibration of 10 quartz crystal singing bowls and tibetan bowls can help you to feel balanced, clear, centered and grounded. Bring your intentions and give yourself the gift of much needed self care.
 
In-Studio Class:

• attendance is limited to 10 participants, so sign up early!

• There is a virtual (Online) offering as well, if the in-studio class fills up

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Virtual Class:

•  is online through Zoom.

• After you reserve your space, you will receive an email confirmation.

• Then approximately 1 hour before class start time, you will receive a class link from   (FitgridxUnwind).

• Please add as a safe contact to contacts, so your class link doesn't end up in your spam folder.