Virtual  & In-Studio -

Restorative Yoga & Sound Healing

for Balancing the Chakras

Saturday, May 21

 

In-Studio or Virtual - Restorative Yoga and Sound Healing for Balancing the Chakras with Lisa Jay and Lynnette Kufeldt

 

Date: Saturday, May 21
Time: 3:00om - 4:30 pm
Cost: $40

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Relax and renew through healing vibrations and restorative yoga poses that address each chakra in the body, and help to open and balance the chakras that may be blocked or out of balance from depletion or long held tension, trauma and emotional holding. Reiki touch and Essential oils will also be utilized during the restorative poses (if desired).

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The workshop will include the sounds and vibrations of 11 quartz crystal singing bowls and Tibetan bowls during the poses, which will also enhance the clearing and balancing of the energies within and around the body. Then we will conclude with an extended Savasana Sound Bath to integrate and dive deeper into renewal and relaxation.

 

If you choose the virtual offering, it  will take place through Zoom. You will receive a confirmation after signing up for the class, and will receive a start link approximately 1 hour before class time from hello@fitgrid.com. Please add this to your safe contacts to insure the link goes to your inbox (and not spam). Contact Lisa with questions (805)748-2539

In-Studio Reiki Level 1 Certification Course

with Reiki Masters

Lisa Jay & Ginger Johnson

Saturday, June 11 @ 11:00AM-5:00PM

 

Join Lisa Jay and Ginger Johnson for in person

Reiki Level 1 certification course
Saturday, June 11 at Unwind Studio
11am-5pm
$300

 

What is reiki? Reiki is a vibrational healing practice that promotes systemic balance. It can be done as a singular modality, or combined with other healing practices. It can be practiced on yourself or others.

 

Benefits can include: decreased anxiety and depression symptoms, improved sleep, relaxation, pain reduction and improved digestion.

 

Includes:
Introduction
History of Reiki
Attunements
Hands on Experience (giving and receiving)
Sharing and Questions
Certificate as a First Degree Reiki Practitioner

 

Lisa Jay has been a massage therapist and reiki/energy healing practitioner for over 28 years. She is a Reiki Master and is also certified in many different massage and energy healing modalities. 

Ginger Johnson has been practicing massage, reiki and energy healing for over 24 years. She is a reiki master and also certified in many other massage and energy healing modalities.

Class size is limited, so register early!

In-Studio & Online

Sound Healing & Meditation

with Lisa Jay 

Thursday, January 27, 2022 @ 7pm-8pm

Online and In-Studio

 

Date:  Thursday January 27, 2022

Time; 7PM-8PM

Cost: $25

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Join Lisa Jay for an enchanted evening of Sound Healing and Guided Imagery Meditation. Release and let go of tension, stress and anxiety, as your body and mind drop into a restful, peaceful state. Many feel the therapeutic and healing effects for many days following a sound bath, The body knows how to attune itself back to it's healthy vibrant frequency through entrainment of the brainwaves with the healing frequencies. You deserve self care, and your body, mind and your nervous system will thank you!

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Bring a yoga mat and anything else you'd like, to be comfortable and cozy for the session.  There are blankets and bolsters available for use, or you are welcome to bring your own.

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Online attendees will receive a zoom link approximately 1 hour before the start of class. Please add hello@fitgrid.com to your safe contacts (under your email) to insure the email link doesn't end up in your spam folder.