Workshops and Special Events

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Online & In-Studio

Sound Healing & Meditation

Saturday, May 8  @7pm-8pm

 

Date: May 8, 2021

Time: 7pm-8pm

Cost: Free to Unlimited Unwind Members, $20 Drop in rate for all others

 

Join Lisa Jay for a Virtual or In-Studio Healing Sound bath with 10 quartz crystal singing bowls and Tibetan bowls!

 

Allow the healing vibrations and sounds of the quartz crystal singing bowls and Tibetan bowls to relax and clear your body, mind and energy field of stagnant energies. Allow yourself to float with the frequencies to cultivate clarity and inner peace.

 

The bowls help us to drop into the Alpha and Theta brain waves for deep relaxation and faster healing and transformation.

 

In Studio Class size limited to 7 people, so sign up early! Please wear a mask to enter the studio. Once on your mat, you can remove it for the duration of class. Please bring a yoga mat and if you'd like, you can bring your own props. Blankets, bolsters and blocks are also available for use in the studio.

For the online version, you will receive a confirmation of reservation after signing up. Approximately 1 hour before the start of class, you will receive the (Zoom) class link from FitgridxUnwind. Please add hello@fitgrid.com  to your safe contacts to ensure the link doesn't go to your spam folder.

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Online & In-Studio

Restorative Yoga for the Chakras

Sunday May 23rd, 2021 @ 2pm-4pm

 

Date: May 23, 2021 (Sunday)

Time: 2pm to 4pm

Cost: $30 

Yoga Teachers! Earn 3 Yoga Alliance CEC's

In this workshop we will learn what the ancient yogis believe about the seven chakras or energy centers. We will practice seven restorative poses for each energy center in the body that may be blocked from long held tension and emotional holding.

Renew and relax the body with restorative poses that correspond to each chakra and learn how to tap into your true self. The workshop will include a meditation for the chakras system ~ giving you a unique opportunity to focus on each chakra’s quality to receive, absorb, and distribute positive energy.

In-Studio Class Limited to 5 Participants. Please wear a mask to enter the studio. Once on your mat, you can remove it for the duration of class. Please bring a yoga mat and if you'd like, you can bring your own props. Blankets, bolsters and blocks are also available for use in the studio.

For the online version, you will receive a confirmation of reservation after signing up. Approximately 1 hour before the start of class, you will receive the class link from FitgridxUnwind. Please add hello@fitgrid.com  to your safe contacts to ensure the link doesn't go to your spam folder.

Unwind Studio

130 N Broadway, Suite B

Orcutt, CA 93455

(805)748-2539