top of page



Our intention is to continue to adapt, so that we can support you and your practice at home.

We look forward to seeing you online, on your mat!


Step One: MindBody

  • Register for the class at least one hour prior to its start time via the MindBody app or at


Step Two: Zoom

  • We are using Zoom to stream our classes. Zoom can be accessed via a web browser, phone, or iPad.

  • Prior to your first class, download the Zoom app.

  • Create a Zoom account. (If you already have an account simply ‘Sign In.’)

  • You can test out Zoom by clicking here ( to make sure that your audio and visual are working. We can’t provide a lot of technical support during classes so checking your setup before class is highly advised.


Step Three: Access Your Class

  • An email with the link to the class will be sent to you 60 minutes prior to the class starting (from FitGridxUnwind).

  • Please be sure to check your junk or spam folders if you’re not seeing the email.

  • You may also want to add as an email contact to keep the link from going to your spam folder

  • Enjoy your class!


For the best streaming experience…

  • For the best experience, you’ll want to join from a device with a microphone and a video camera.

  • We strongly advise that you setup your Zoom account prior to your first class.

  • Once the class begins, the teacher will automatically mute everyone to ensure that the video footage stays on the teacher. It is helpful if you can double-check this by looking in the lower left-hand corner of your screen. You can unmute yourself if the teacher initiates conversation. Otherwise, all communications should come via the ‘chat’ feature during class.

  • Keeping the screen of yourself on demands more bandwidth of your WIFI. If you are finding that things are lagging or getting fuzzy, we recommend turning off the video feed of your home. When you do so, your name will still appear and you will still be able to a participant in the class.

  • If for any reason other students become the main image you see, click on your teacher’s image and select ‘Pin Video.’



If you have props that you’d like to use, please have them set up and ready to use prior to the class starting.



You may use your current class pass or membership to access virtual classes, or you may purchase a class pass or membership online to sign up for the classes. 


 New Member Special Rate can be purchased here:

  • 30 Days of Unlimited Classses for $40 






  • For more pricing options 

bottom of page